Shobu Shower Meditations; does it sound good?

Sometimes it's hard to know how and when to Meditate. But we do know how good it can be for us.

SHOBU Shower Meditations have been specifically designed to compliment SHOBU Shower Experiences, and to make 'Me Time' become easy, to help your day become better.

 

The guided meditations have been written and recorded by Dr. Tamara Russell, and we believe - and we have looked deeply - to be the very first product ever to link a physical product with a specific meditation.

 

The full album is now available for download or streaming across all digital media platforms.

We promise that 8-10 minutes in the shower with SHOBU will make your day better.

- 50% of every transaction is given away to Mindful charities to help those who need it most -

SHOBU shower meditations

REDUCE STRESS THROUGH MEDITATION - FACTS:

 

Stress reduction is one of the most common reasons people try meditation. Nearly half the population will struggle with insomnia at some point!

 

Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines.

 

These effects can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.

 

A study of nearly 1,300 adults demonstrated that meditation may decrease stress.

 

Notably, this effect was strongest in individuals with the highest levels of stress.