Help others to sleep well and win a special treat in the process on World Sleep Day
March 15th is World Sleep Day, a celebration of sleep and a call to action on issues related to sleep in the society.
We are really committed to helping you feel better so, we are going to offer you different tips to have a good nights sleep and at the end of the blog post you will find out how to take part in our draw and win a Complete Shobu Shower Bomb SPA Collection. Are you in?
There are many ways to lessen the burden of sleep problems, but first of all, we would like to suggest the one that works best for us: SHOBU Sleep Shower Bomb.
Aromatherapy has been used for thousands of years for its great properties. By mixing lavender, bergamot and vetiver you can calm and relax your mind, body and soul.
So, if you need that extra bit of help to drift off into a blissfull nights sleep, there is no reason not to order it now!
When should you use the Shobu Sleep tablet?
Take a shower just before bedtime with Shobu Sleep Shower Bomb and you will drift off into a blissfull nights sleep.
Why Shobu Sleep tablet is going to work?
The lavender is known to reduce mental stress and anxiety
The healing properties of bergamot will reduce nervous tension
The vetiver has soothing and healing properties
Upgrade this experience with Shobu Shower Meditations: A total connection of Body and Mind.
Less than 10 minutes to meditate while having a shower will help you to have a good nights rest.
Play the audio:
But we don´t want to take all the glory ;) Here you will find some tips to sleep better at night:
Increase bright light exposure during the day as it will help you stay awake and keep your circadian rhythm healthy
Don´t consume caffeine late in the day and don´t eat late in the evening
Reduce blue light exposure in the evening - like smartphones and computers
Sleep and wake at consistent times
Exercise regularly but not before bed!
Optimize your bedroom environment - temperature (around 70ºF or 20ºC), noise, external lights...
Create your pre-sleep routine in the evening - take a relaxing shower to clear your mind
As promised, now you will find out how to take part in our draw and get a free Complete Shobu SPA Selection. We want you to help us help more people with sleep difficulties feel better by sharing your tips for a good nights sleep.
Click in the links and leave your comment, and let others know about it by sharing!
The winner will be announced on Friday 15th March - World Sleep Day.